Better Health

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More Sleep Tips

Are you among the millions of men with an insufficient quantity and quality of sleep? If you’re not waking up refreshed after a good nights sleep every single morning, ...

Running -- Heart Keeping Exercise

Running is more than a sport. It requires not only physical readiness but mental readiness, too. It's closely associated with how you feel about yourself and how you feel in ...

Hidden Health Risks Caused by This Common Device

There are few devices in today’s high-tech world that are as common as the cell phone. Let’s face it, you probably use one every day just like the rest of us. But ...

Experts Reveal Amazing Benefits of This Unique Exercise

Looking for an exercise that’s easy, fun, and improves everything from arthritis to diabetes to heart health? How about one that builds endurance, strong muscles, and a ...

Ten Ways to a Healthier, Happier Life

You think the ‘silent killer’ you have to watch out for is high blood pressure? Guess again. It’s stress. That’s right, stress. In fact, stress is the ...

Amazing Benefits of Strangely Healthy Activity

Almost everyone likes to be hugged. No surprise there. But did you know that touching and hugging can be a huge benefit to your health? We know when it’s done with the ...

Simple Moves Reverse Harm From Too Much Sitting

I’ve warned you previously about the dangers of too much sitting. As a reminder, research has shown that too much sitting is linked to disease and an earlier death. Plus, ...

How Hugs, Not Drugs, Make Hearts Healthy

As I remind you often, cardiovascular disease is the number one killer among American men. In fact, cardiovascular disease will kill 1 out of every 4 men! The bad news is ...

Amazing Health Benefits Of Eating Meat

These days foregoing meat is trendy. But is it healthy? You might be surprised to learn that science has shown that men who eat meat are healthier than those who do not. And ...

High Blood Pressure: Silent Killer

Today high blood pressure (HBP) is believed to be a major cause of erectile dysfunction (ED). According to a new study, every second man older than 40 with high blood ...

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