Better Health

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Unexpected Activity Boosts Mood and Staves Off Disease

When we think of health, we tend to think mostly of exercise and nutrition. But there are many surprising activities that can have a huge impact on health that we don’t ...

Real Science Reveals This Forbidden Food Is Actually Healthy

For decades public health organizations have been lying to you. There has been a huge public relations campaign designed to scare you away from some of the healthiest foods on ...

Learn The Right Moves For A Better Brain

We all know that exercise is good for us. After all, we’ve heard that the right kinds of exercise can improve heart health as well as decrease our risk of many types of ...

Secret Ingredient For Super Brain Health

If you like chocolate then today I’ve got some good news for you: chocolate makes people smarter. Researchers have validated that it is so. But before you go out and stock ...

Surprising Dangers of Common Exercises

We all know that we should exercise more, right? It turns out that the answer is both yes and no. The evidence is very clear. The right types of exercise are very good for us. ...

4 Simple Changes Add Up To Heart Health

The number one killer of men is cardiovascular disease. And yet studies show that many of those deaths could be prevented with some modest changes to lifestyle. Still, less than ...

Amazing Ways To End Painful Inflammation Without Side Effects

What do all of the following have in common: diabetes, cardiovascular disease, Alzheimer’s, and cancer? What scientists are discovering is that all these conditions ...

4 Great Reasons You Need To Eat More Of These Foods

What is one of the best things you can do to protect your health? It turns out that Mom knew best when she told us to eat our fruits and vegetables. Among the reasons why fruits ...

Secrets Revealed For What Works To Prevent Getting Sick This Season

No matter what the time of year, there’s always some seasonal illness going around. Of course you want to stay healthy. But what are the safe, natural, and effective ways ...

What You Don’t Know About This Drug Could Hurt You

Cardiovascular disease such as heart attacks and strokes is the leading cause of death among men worldwide. And as such, pharmaceutical companies are vying for your attention ...

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