Better Health

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Surprising Benefits Of Naps

Naps have gotten a bad rap. But it turns out that naps offer many health benefits. And if you’re not taking advantage of naps, you could be causing yourself to miss out on ...

Top Nutrients That Boost Brain Power For Life

Many aging adults are resigned to losing cognitive function. But the sad thing is that it’s not necessary. In fact, you can increase your brain health with each passing ...

Music Keeps Brain Healthy Plus More Surprises

Whether it’s Mozart, Stravinsky, or Kool and the Gang, we all love music. But science has shown that music does far more than just “soothe the soul” (as if ...

Unusual Way To Improve Cholesterol Health

Most of us have been advised to keep an eye on our cholesterol levels. And it turns out that there are good reasons to do that. But just not the reasons we’ve been told. ...

Strange Trick To Effortlessly Improve Cholesterol Levels

Heart disease is a big deal. It’s the leading killer among men. So of course you want to avoid it or reverse it. In this newsletter I frequently share with you tips that ...

Surprising Harm Of Holding A Grudge, Benefits Of Forgiveness

We’ve all had it happen. Someone wronged us, and we held a grudge. Heck, I’ve even known guys who have held grudges against their own brothers or decades. Or worse ...

Delicious Way To Balance Blood Pressure

High blood pressure, called hypertension, is one of the most common health problems among men. Even conservative estimates show that more than half of men over age 60 have ...

New Research Into Heart Disease Reveals Surprise

For nearly a hundred years mainstream organizations have been telling us that heart disease is caused by cholesterol deposits in the arteries. All of the most popular medical ...

5 Delicious Ways To Have Healthy Blood Pressure

More than half of American men over the age of 60 have dangerously high blood pressure. And even more than that have borderline high blood pressure, also called hypertension. ...

3 Surprising Heart Health Benefits Of Eating These Fruits

You’ve probably been advised to eat more fiber. But did you know that the type of fiber makes a big difference? Some types of fiber can actually be harmful in excess. In ...

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