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Most Important Thing When It Comes To Health

One of the most frequent questions I receive from Health Edge readers is:   “Alex, ...

How To Get Fit The Lazy Way

If you are stressed out and feel a bit lazy, just like me, the tips below will get you moving. You really can get fit again with minimal effort!   Cutting the ...

Adrenal Fatigue -- Stress Syndrome

Are you mentally exhausted? Has your penis suddenly stopped listening to you? Do you feel half asleep no matter how much sleep you get? Are you less productive than you ...

Unusual Activity Fights Stress, Hypertension

Do you recall those warm summer days when you were a kid, playing outdoors with friends and siblings? Remember how good it felt walking barefoot through neighborhood backyards ...

Signs Of Common Nutrient Deficiencies Might Mean Bigger Problems

Nutrient deficiencies can lead to health problems and even shorten your lifespan. Your long-term health depends on your ability to recognize them for what they are and ...

Amazing Health Benefits Of Getting Away

Today I want to share with you how important it is for you to make time for much needed breaks. That can be a full fledged vacation or just taking some time away from the ...

Surprising Benefits Of Naps

Naps have gotten a bad rap. But it turns out that naps offer many health benefits. And if you’re not taking advantage of naps, you could be causing yourself to miss out on ...

Slumber Soundly With Tricks Doctors Don’t Tell

Waking without feeling refreshed is a bummer. And when it happens more than once in a while it can turn into a big problem. Of course simply not allowing enough time for ...

A Crazy Simple Solution to Low Energy

5 Ways to Give Your Energy Levels a Healthy, Natural Boost If you’ve got kids in your life like I do, you get a regular reminder of what your energy levels used to be ...

Health Benefits That Are Nothing To Laugh At

With so much emphasis on nutrition and exercise, it’s easy to forget that there are many other things that have an important influence on health. Today I’m going to ...

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