Common Spice Protects Against Diabetes, Heart Disease, And Cancer
Inflammation is a serious problem. It leads to many of Western society’s most common and dangerous diseases. This includes diabetes, heart disease, stroke, and cancer. Luckily, there are ways to combat inflammation and protect your body against life-threatening disease. One such way is consuming curcumin.
If you haven’t yet heard of curcumin, let me introduce you. Curcumin is one of the most potent anti-inflammatory substances in nature. It may sound exotic, but you might be surprised to find out that it can be found in your grocery store. It is found in turmeric and curry.
If you have one of the above diseases and are hoping to slow its progress, you may benefit from including curcumin in your diet. If you have metabolic syndrome, a precursor to these diseases, it may help as well. Let’s look at the benefits of curcumin as well as how you can incorporate this valuable anti-inflammatory substance in your lifestyle.
Inflammation: What’s the Deal?
Inflammation is naturally beneficial. It helps our bodies heal from wounds, physical traumas and diseases. It is typically short-term. In its natural, healthy state, it’s known as “acute inflammation.”
However, “chronic inflammation” has become more and more common. This is when it becomes a long-term or semi-permanent condition. Rather than being beneficial, this is a dangerous state of affairs. When you’re sick or injured, your body produces white blood cells to help protect you. Unfortunately, when white blood cells are mobilized without a real purpose, they end up attacking your body instead of pathogens. Bad news.
Many different factors can trigger chronic inflammation. Excess weight, stress and anxiety, smog, too little sleep, inactivity, and overactivity are some examples of things that can lead to chronic inflammation. And chronic inflammation can lead to metabolic syndrome. This umbrella term refers to a group of symptoms that can lead to killers like diabetes and heart disease.
But here’s some good news. Fighting inflammation can fight metabolic syndrome. This prevents problems from getting worse or becoming deadly.
Curcumin and Inflammation
Researchers tested effects of curcumin on 117 people. They had been diagnosed with metabolic syndrome. Half the study’s participants took a gram of curcumin powder every day for eight weeks. The other half got a placebo pill.
The results were unmistakable. In people who had gotten the curcumin, inflammation blood markers were lower. Their fasting blood sugar also dropped compared to the placebo participants. Their hemoglobin A1c was lower too. As a marker of long-term blood sugar, this too is excellent news. For the participants who took the placebo, the results were even worse. Their blood sugar levels and inflammation had only increased.
Curcumin, in other words, is an excellent anti-inflammatory compound. It works not only for people with metabolic syndrome, but anyone who wants to keep inflammation in check.
Other Curcumin Benefits
In addition to reducing inflammation and fighting metabolic syndrome, curcumin may also help fight other diseases. It has been linked to help with Parkinson’s and Alzheimer’s disease. This is likely due to the fact that curcumin can cross the blood-brain barrier. It can therefore act on the brain and help to keep it healthy.
It has also been cited as aiding patients in stroke recovery. In addition, it may help fight cancer. This is because it can actually act on your genes. Plus, it can cross cell membranes too, helping cells function normally. Since cancer is the disorderly and uncontrolled growth of cells, it’s not hard to see why curcumin could be so effective in protecting against cancer.
Lastly, cucurmin may even be able to block inflammatory effects by stopping them before they begin. They prevented the output of proteins that trigger inflammation. This reduces or prevents the swelling and pain often associated with the inflammatory response.
Moreover, curcumin helps with the following:
- Protecting the liver
- Inhibiting the replication of HIV
- Protecting the lungs against toxicity and fibrosis
- Promote healthy cholesterol
- Help with multiple sclerosis symptoms
- Aid with neurological diseases
- Protect your heart and limit the effects of cardiovascular diseases
Curcumin and Cancer
Research has linked inflammation inextricably with cancer. One of the purposes of inflammation is to bring blood and nutrients to the site of an injury. When your body is trying to heal, this makes good sense. More blood and nutrients means more oxygen, more proteins, and quicker healing.
Tumors also need blood and nutrients to grow. Inflammation feeds it to them. Blood vessels that deliver both only work against your body. Therefore, lowering inflammation can prevent the incidence and spread of cancer.
Incorporating Curcumin In Your Diet
You can get hefty doses of curcumin from turmeric or curry powder. However, other research shows that the active ingredients in turmeric are not as helpful without ginger and black pepper. This is why curry is so good. It already includes both of these substances in its common form.
You can take several steps to increase the absorption of curcumin. Blend it with egg yolks and a few tablespoons of melted coconut oil in a blender. Or add a tablespoon of powder to a quart of boiling water once it has already reached the boiling point. Drink within a few hours, as the concentration of curcumin fades with time.
Try to cook with curry or turmeric more often. Add it to vegetable sautés or coconut-based curries. Use it in soups or stews. However you eat it, try to have some every day.
Even if you don’t yet have cancer, metabolic syndrome, or any other disease, incorporating high levels of this substance into your diet is worth it. It can help to prevent you from getting them. It can prolong your life.