Natural Health Secrets

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How Hugs, Not Drugs, Make Hearts Healthy

As I remind you often, cardiovascular disease is the number one killer among American men. In fact, cardiovascular disease will kill 1 out of every 4 men! The bad news is ...

Amazing Health Benefits Of Getting Away

Today I want to share with you how important it is for you to make time for much needed breaks. That can be a full fledged vacation or just taking some time away from the ...

Avoid These Estrogen-Increasing Foods

Are the foods you are eating secretly harming your hormone balance? They could be if you’re eating any of these foods proven to increase estrogen. You may be surprised to ...

Signs Of Common Nutrient Deficiencies Might Mean Bigger Problems

Nutrient deficiencies can lead to health problems and even shorten your lifespan. Your long-term health depends on your ability to recognize them for what they are and ...

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