Natural Health Secrets

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New Research Into Heart Disease Reveals Surprise

For nearly a hundred years mainstream organizations have been telling us that heart disease is caused by cholesterol deposits in the arteries. All of the most popular medical ...

Common Activity Shown To Be As Harmful For Health As Smoking

If I told you that smoking cigarettes was shown to be bad for health, you probably wouldn’t be surprised. Likewise, you probably wouldn’t be surprised to hear that ...

Unexpected Way To Prevent Diabetes

Insulin resistant diabetes is one of the fastest growing diseases among American men. In today’s article I’m going to share with you a little-known but proven way to ...

Surprising Harm Of Holding A Grudge, Benefits Of Forgiveness

We’ve all had it happen. Someone wronged us, and we held a grudge. Heck, I’ve even known guys who have held grudges against their own brothers or decades. Or worse ...

Important Warning Why To Reconsider Knee Surgery

It’s the second most common surgery performed in the world. And yet numerous studies have now shown that in the majority of men surgery does not increase rates of healing. ...

Literary Activity Has Surprising Health Benefits For Heart, Brain, and Soul

Do you journal daily? If not, researchers have found some surprising reasons why you should. It turns out that men who journal regularly have much better health. Journaling can ...

Best Ways To Maintain Brain Health Naturally

Did you know that scientists have found that on average the human brain shrinks by 5 percent every decade after the age of 40? Since the brain is so important for all aspects of ...

Strange Trick To Effortlessly Improve Cholesterol Levels

Heart disease is a big deal. It’s the leading killer among men. So of course you want to avoid it or reverse it. In this newsletter I frequently share with you tips that ...

The Amazing Health Benefits of Kindness

Today I’m going to let you in on a secret that researchers have found to be one of the single most powerful ways to improve your health. And it’s so strange, you ...

Strange Benefits of Giving Blood

Did you know that men who donate blood on a regular basis are healthier than men who do not? It’s true. Studies have shown that men who regularly donate blood have fewer ...

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